Yoga is one of the most popular forms of exercise around the world, garnering a following that includes everyone from celebrities to parents. Despite having roots that are thousands of years old, it has been touted in the media as a new innovative way to get fit, leading some to deem it a fad.

 

In reality, however, yoga has a number of practical health benefits for those who choose to engage in it on a frequent or daily basis. This is why its popularity has continued to endure over the years among people of all ages and walks of life. Some of the benefits of daily yoga practice are as follows:

 

1. Weight loss: It is no secret that millions of people around the world want to lose weight and it is commonly one of the most popular New Years’ resolutions. There are many ways to go about this such as dieting but exercise is important as well.

Thankfully, yoga is a highly recommended exercise that can burn 300 calories per hour depending on its intensity. If done consistently, it can be used to reach weight loss goals in a healthy and enjoyable manner. If you are looking to lose weight, it might be a good idea to sign up for yoga classes moving forward.

 

2. Flexibility: When many of us think of yoga, our minds tend to conjure up the image of a person in a complex pose that involves a lot of flexibility. In fact, yoga has become almost synonymous with flexibility, and for good reason.

Yoga is an amazing option for slowly and steadily increasing the body’s flexibility with poses that are appropriate for beginners and slowly transitioning to more complex ones as time goes on. If you are a person who wishes to improve your flexibility for health or other reasons, daily yoga practice can be a good and safe way to do so. Make sure, however, that you engage in yoga under the supervision of a licensed instructor to get the best out of it.

 

3. Stress relief: Many people in the world work demanding jobs or have tight school schedules. This, along with the hustle and bustle of daily life particularly for city dwellers, means that many people are constantly under some sort of stress. This stress can lead to a number of health problems such as depression, anxiety, and headaches.

As such, doctors recommend not only physical exercise but rest and meditation as well. Yoga is not just about complex poses but also includes breathing exercises, mindfulness, and meditation. These combined can work wonders for the mind and body and relieve stress. Whether in the morning before your day starts or at night to unwind, daily yoga practice is a great way to relieve stress.

 

Yoga is one of the most popular exercises in the world and offers a myriad of health benefits for those who practice. Consider some of the above reasons to take up daily yoga practice.