Tennis has definitely become a world-renowned sport. Although it has been around already for quite some time, it has slowly been gaining popularity among more and more people every year. Not only do people admire the elegance and discipline that it comes from playing this sport, but they also enjoy the endurance and the resistance that the game itself takes on the players. More than simply admiring the sport, people have started practicing tennis themselves as they believe that it can improve your health, and help people promote their mental and physical wellness as well.
Tennis is also a sport for the mind; it requires a lot of thinking and staying alert. After all you have to be aware of what the other player will throw at you and be ready to strike back with a pre-planned move. This competitive sport helps people build up muscle while also burning calories at the same time. It is a cardio workout but also it requires a lot of coordination and dedication from the player in order to stay alert.
There are a number of reasons why people should integrate tennis into their daily lives. Not only is this sport becoming more popular, but people are being able to see the numerous benefits that come from playing tennis.
1. Burning Calories
Tennis is a sport and therefore people that play it are doing exercise at the same time. This sport requires a lot of movement from the body, and even tons of running and therefore this cardio is great to burn off calories and work out the body.
2. Tactical Thinking and Awareness
Tennis will surely keep you on your feet. You will heighten your alert senses and even continue to develop your brain with all the tactical thinking that the game requires. The game requires the player to not only hit the ball without a purpose, but to think of the next move while passing the ball to the other side of the court. In a matter of seconds, you need to think quickly on your opponent's next move and then consider what yours will be. Tennis is a game also of the mind and it will definitely help you strengthen your brain.
3. Body Coordination
Body Coordination is also one of the numerous benefits that come from practicing tennis. Since you have to be moving into the right position at all times and then adjusting your body in order to be perfectly placed in order to hit the ball, it requires a lot of coordination. Both your hands and your legs work at the same time and this requires lots of practice and skill. Without a doubt you will gain general body coordination while practicing this sport.
On another note, this game requires hand-eye coordination at the same time, and you have to see the ball as it is coming your way, and at the same time coordinate your movement with your hands in order to pass it over to the opposite side. It is all a fine matter of timing, eye contact and coordination.