There is a decent chance that you have heard of the keto diet, which has become very popular in recent times. A keto diet is one that was originally designed to help manage epilepsy in children and requires eating high levels of fat in one’s diet and low amounts of carbohydrates. The result of this diet is that the body learns to burn fat as opposed to carbohydrates.
Many people have reported losing weight using this method and this has only added to its popularity. If you are thinking of trying the keto diet, you might want to consider the following things:
What are your nutrient needs: The keto diet, like any other diet, requires a significant change in your food intake. It is unique, however, because it involves cutting out a large chunk of several food groups that provide certain nutrients for individuals. While you might lose weight, the last thing you want is to end up deficient in certain nutrients as this can lead to a myriad of health problems.
Before you begin, make use of an online health resource to determine how much of each nutrient group you will need in a day and create a food plan that ensures that you can receive all these nutrients even as you reduce your carbohydrates.
What foods will you be eating: By definition, the keto diet involves reducing carbs and eating more fats and some amount of proteins. However, these need to be translated into real life for the diet to be realistic and sustainable. After determining what food groups you will be eating more of, you have to be sure of what specific foods your diet will consist of.
For example, popular foods among keto diet followers are seafood, low-carb vegetables, cheese, meat, and eggs. Before you begin, take a trip to your local grocery store and make sure that they have these items that you will need in constant supply. The last thing you want is to start your diet and be unable to find the foods you need.
Define your long-term goals: To ensure the best results using the keto diet, you must know what your long-term goals are with regards to it. If you are embarking on the diet to lose weight, determine how much weight you want to lose and how long the diet will last. If you are going on the diet for health reasons, speak to your physician and make sure that it is the best option for you.
If you plan to embark on the keto diet as a lifelong lifestyle change, make sure you have all the information you need about its long term effects.
The keto diet has amassed a dedicated following in the century that it has been in existence, with new people trying it every day. If you are considering making the switch to the diet, keep the above factors in mind to ensure a healthy transition.