Having a healthy immune system is literally a matter of life and death. Our immune systems are how our bodies are able to fight off illnesses and recover from injuries. This is why we are encouraged to maintain a healthy sleep schedule, exercise regularly, and eat a healthy diet. A healthy diet is one that includes fruits and vegetables that are known to boost the immune system.
While trying to eat healthier, it is important that you prioritize fruits and vegetables that boost the immune system, some of which are as follows:
Citrus fruits: Limes, oranges, and tangerines are not just some of the most delicious fruits on the planet but also some of the best for the immune system. This is why they are often recommended for when we are in poor health thanks to their vitamin C-rich properties.
Vitamin C helps in the production of white blood cells which aids in recovering from illnesses and also prevents certain illnesses like scurvy. When choosing fruits and vegetables to consume on a consistent basis, citrus fruits should be at the top of the list, whether they are consumed directly or added to things like tea.
Garlic: Few vegetables appear as consistently across so many global cuisines as garlic. It is flavorful and leaves a lasting impression on whatever dish it is used in. Besides its amazing taste, it also has many immune-boosting properties that make it a must-have for your grocery list.
It turns out that fighting vampires are not the only superpower of garlic as It helps in the fighting of infections and the hardening of arteries. This is thanks to the sulfur-containing properties of garlic. If you are looking to boost your immune system, consider adding garlic to your foods.
Kiwi: Kiwis are not just a delicious and aesthetically-pleasing fruit but are also good for the immune system. This is because they contain significant amounts of Vitamins C and K as well as potassium. Vitamin C is known to help boost white blood cells which, in turn, help in fighting infections. Its other nutrients are essential in helping the body function normally.
Kiwis can be very easily consumed either on their own, in smoothie form, or as part of a larger fruit salad. For those looking to improve their immune system, kiwis are a highly-recommended option.
Red bell peppers: Red bell peppers are known to make an appearance in salads and stir fry around the world and while they pack a lot of flavors, they also pack a lot of nutrients. Bell peppers are rich in vitamin C and also contain several times as much vitamin C as oranges making them one of the healthiest foods for the immune system.
They are very easy to incorporate into any diet so you might want to stock up on them.
A diet consisting of fruits and vegetables is one of the best steps towards a healthy immune system. The above options will go a long way to achieving this goal so make sure to include them in your diet.